1. Articulation of joints a gentle rhythmic movement through the joint to restore mobility
2. Inhibition of muscles when muscles get tight and contracted hindering normal activity. Using inhibition, a process of gentle slow pressure on the tight muscles. This slow pressure fools the nerve reflex signals to the muscle into resetting and corrects the tightness.
3. Balanced ligamentous technique Ligaments are guide ropes that stabilize and limit excessive movement of joints. When the ligaments are strained the joint becomes unstable and mobility is effected. By stretching and compressing the joint space which the ligaments cross, the uneven tension and strain in the ligaments can be reoriented.